Safe and Sound Protocol (SSP)
Developed by Dr Stephen Porges, Safe and Sound Protocol is a ‘bottom up therapy, meaning that it work directly with body to create change. SSP uses altered music to stimulate the vagus nerve and helps teach your body how to regulate better and increases feelings of calm and safety.
SSP is helpful for a variety of issues including: anxiety, depression, Sensory processing difficulties, autism spectrum disorder, trauma history, hyperactivity, attention issues, and more.
It is safe and effective for all ages! To learn more about SSP from the creators of the therapy, click the link below: